Blogs
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Triathlete Specific Strength Classes Starting in January
Premiere Triathlon Coaching Group along with Bay Shore Swim will be offering dedicated strength training classes specifically centered on the needs of endurance athletes starting in January.
Multi-sport athletes have certain strength specific requirements that need to be developed over time. The goal of any training plan is to maximize results and reduce the risk of injury. The strength training classes are designed to help make that happen. Every session is built to identify any orthopedic or muscular limitations that may be hindering an athlete’s progress. Each class and strength training movement is than custom designed based on each attendee’s personal needs.
Over the next few weeks more details will be posted here. If you have any questions about the services that are offered you can email or call by clicking “contact studio” on the top of the page.
We look forward to sharing all of the new and returning programs be offered over the next few weeks. Check back here for the most up to date information.
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Coached indoor cycling classes starting Sunday November 27th!
Premiere Triathlon coaching group is now offering indoor coach led cycling classes.
We provide the trainers, fans and hand built/selected workouts, you provide the effort and power.
Each session is designed to get the most return for your training time. Using power, cadence and RPE any athlete can participate and work at the proper level of intensity for their current fitness.
These are overseen by coaches that will provide feedback, insight and tips to help maximize your results.
There is a brick bike/run option at every session. Although the cycling is indoors the run is outdoors. If you want to participate in the run make sure to have the appropriate gear for the weather.
All classes are 75-90 minutes in duration and cost $20. The first session starts at 7am and these classes will continue all season every Sunday morning.
To secure your spot in the class click on “calendar” on the top of the page. Put in the password “swim” and then choose the book class option on the left side of the screen. Follow the prompts to register. Once completed you will receive an email with all of the details regarding the class.
Feel free to contact the studio with any questions via email or phone.
PH: 631-665-4254
Email: joe@bayshoreswim.com
Joe Petrush Guy Leibstein
3x 70.3 World Championships Qualifier 7x Ironman
USAT Level II Triathlon Coach All World Athlete
Total Immersion Senior Coach Ironman Certified Coach