Triathlete Specific Strength Classes Starting in January
Premiere Triathlon Coaching Group along with Bay Shore Swim will be offering dedicated strength training classes specifically centered on the needs of endurance athletes starting in January.
Multi-sport athletes have certain strength specific requirements that need to be developed over time. The goal of any training plan is to maximize results and reduce the risk of injury. The strength training classes are designed to help make that happen. Every session is built to identify any orthopedic or muscular limitations that may be hindering an athlete’s progress. Each class and strength training movement is than custom designed based on each attendee’s personal needs.
Over the next few weeks more details will be posted here. If you have any questions about the services that are offered you can email or call by clicking “contact studio” on the top of the page.
We look forward to sharing all of the new and returning programs be offered over the next few weeks. Check back here for the most up to date information.
Group classes coming soon! Cycle, run and strength classes built for triathletes!
Over the next few days Bay Shore Swim and Premiere Triathlon coaching will be sharing all of the the newly designed group training programs available to all athletes!
Each class is structured to help any athlete reach their true fitness potential in a welcoming and comfortable setting. Keep checking back over the next few days as we share the details of each class. We will explain how to participate, what to expect and why you should join us for intelligently designed training sessions on your quest for greater fitness.
O/W training with Coach Joe
With open water season fully upon us, and triathlon race season in full swing, everyone should be getting in some open water training. This year Joe has been working with swimmers in small private groups in open water settings. If you would like more information on training in open water with Coach Joe, please contact the studio through the website. If possible ,try to avoid these guys.