Premiere Triathlon Coaching Group along with Bay Shore Swim will be offering dedicated strength training classes specifically centered on the needs of endurance athletes starting in January.
Multi-sport athletes have certain strength specific requirements that need to be developed over time. The goal of any training plan is to maximize results and reduce the risk of injury. The strength training classes are designed to help make that happen. Every session is built to identify any orthopedic or muscular limitations that may be hindering an athlete’s progress. Each class and strength training movement is than custom designed based on each attendee’s personal needs.
Over the next few weeks more details will be posted here. If you have any questions about the services that are offered you can email or call by clicking “contact studio” on the top of the page.
We look forward to sharing all of the new and returning programs be offered over the next few weeks. Check back here for the most up to date information.